Phytochemicals enhance physical activity via sleep improvement
By A Mystery Man Writer
Description
A new review has unveiled the promising effects of phytochemical (PC) supplementation on sleep recovery and daytime fatigue, leading to enhanced physical performance.
![Phytochemicals enhance physical activity via sleep improvement](http://www.livemomentous.com/cdn/shop/articles/Sleep_-_NEWSLETTER_Update.png?v=1698939150)
The Science Behind the Ingredients in Sleep – Momentous
![Phytochemicals enhance physical activity via sleep improvement](https://pub.mdpi-res.com/antioxidants/antioxidants-10-00023/article_deploy/html/images/antioxidants-10-00023-g001.png?1609513026)
Antioxidants, Free Full-Text
![Phytochemicals enhance physical activity via sleep improvement](https://www.nutraingredients-usa.com/var/wrbm_gb_food_pharma/storage/images/_aliases/wrbm_medium/7/8/8/5/1375887-1-eng-GB/Melatonin-rich-tart-cherries-may-improve-sleep-quality-RCT.jpg)
Melatonin-rich tart cherries may improve sleep quality: RCT
![Phytochemicals enhance physical activity via sleep improvement](https://youaligned.com/wp-content/uploads/2021/08/Phytochemicals-Feature.jpg)
Phytochemicals: Your Guide to Plant-Based Nutrients
![Phytochemicals enhance physical activity via sleep improvement](https://www.verywellfit.com/thmb/87JTLThVxCzSvFlt8ECM0BmP90w=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/healthy-eating-habits-5209614-FINAL-e3b140446de24427859ed1f0faa75cdd.png)
Tips to Create Healthy Eating Habits
![Phytochemicals enhance physical activity via sleep improvement](https://www.nutraingredients-usa.com/var/wrbm_gb_food_pharma/storage/images/_aliases/news_teaser_medium/publications/food-beverage-nutrition/nutraingredients.com/news/markets-and-trends/yaupon-climate-friendly-caffeine-touted-crop-of-the-future/16633032-2-eng-GB/Yaupon-climate-friendly-caffeine-touted-crop-of-the-future.jpg)
Polyphenols
![Phytochemicals enhance physical activity via sleep improvement](https://pub.mdpi-res.com/nutrients/nutrients-14-01712/article_deploy/html/images/nutrients-14-01712-g001.png?1650530260)
Nutrients, Free Full-Text
![Phytochemicals enhance physical activity via sleep improvement](https://image.slidesharecdn.com/ee065e53-f3f6-4a94-8873-c3027faf8ad4-161129143002/85/food-for-thought-phytochemicals-3-320.jpg?cb=1669048182)
Food for Thought- Phytochemicals
![Phytochemicals enhance physical activity via sleep improvement](http://vitalplan.com/cdn/shop/articles/missing-plant-phytochemicals-healthy-diet-hex.jpg?v=1695413314)
The Case of the Missing Phytochemicals and How to Get Them Back – Vital Plan
![Phytochemicals enhance physical activity via sleep improvement](http://worldonline.media.clients.ellingtoncms.com/img/croppedphotos/2017/02/27/healthy-diet_t640.jpg?a6ea3ebd4438a44b86d2e9c39ecf7613005fe067)
10 small ways to improve your nutrition
![Phytochemicals enhance physical activity via sleep improvement](https://www.nutraingredients-usa.com/var/wrbm_gb_food_pharma/storage/images/_aliases/news_teaser_medium/publications/food-beverage-nutrition/nutraingredients-usa.com/article/2024/03/21/2024-expo-west-trend-spotting-with-spins/17275331-1-eng-GB/2024-Expo-West-trend-spotting-with-SPINS.jpg)
Sleep - Food
![Phytochemicals enhance physical activity via sleep improvement](https://www.verywellfit.com/thmb/DqVTY7b_6NNYIiFFZMqNMhbqv04=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/pescatarian-diet-4174528-a-08ad1e53f16845d2bf69d36ff65257f0.jpg)
Pescatarian Diet: Pros, Cons, and What You Can Eat
from
per adult (price varies by group size)