What Are Sets and Reps? How to Use Reps and Sets to Improve Fitness
By A Mystery Man Writer
Description
What are sets and reps, anyway? Here, fitness trainers break down reps vs. sets and share the different types of reps and sets. Plus, find out how to utilize them in your workouts.
![What Are Sets and Reps? How to Use Reps and Sets to Improve Fitness](https://www.shape.com/thmb/X_iw897XD7VpFOBWmnGC-ldSSWw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Reps-And-SetsGettyImages-874837090-a39d26aaa46a4cd18e529e624b43cc2e.jpg)
What Are Sets and Reps? How to Use Reps and Sets to Improve Fitness
![What Are Sets and Reps? How to Use Reps and Sets to Improve Fitness](https://www.shape.com/thmb/-Jj2ZhUQLnYa5QPhvIJUHXRhqQE=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/Guide-to-Circuit-Training-GettyImages-1405584564-e27abd13255d444598e3f8798b20ed85.jpg)
What Are Sets and Reps? How to Use Reps and Sets to Improve Fitness
![What Are Sets and Reps? How to Use Reps and Sets to Improve Fitness](https://hips.hearstapps.com/hmg-prod/images/low-section-of-woman-exercising-with-dumbbells-at-royalty-free-image-1647548948.jpg?crop=0.86089xw:1xh;center,top&resize=1200:*)
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What Are Sets and Reps? How to Use Reps and Sets to Improve Fitness
![What Are Sets and Reps? How to Use Reps and Sets to Improve Fitness](https://www.shape.com/thmb/_NKMD9TGkByhMqrwMQSxNNOZAfw=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/Pyramid-Sets-GettyImages-1332207301-719d9fa1d2494092a2d72abdebbfdaa4.jpg)
What Are Sets and Reps? How to Use Reps and Sets to Improve Fitness
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![What Are Sets and Reps? How to Use Reps and Sets to Improve Fitness](https://static.standard.co.uk/s3fs-public/thumbnails/image/2020/01/21/10/workout-samantha-gades-k95uqdee8r4-unsplash.jpg?width=1200)
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What Are Sets and Reps? How to Use Reps and Sets to Improve Fitness
![What Are Sets and Reps? How to Use Reps and Sets to Improve Fitness](https://www.shape.com/thmb/pd56CQbKhrBbrkUf3ZyT-xDRO6g=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/One-Rep-Max-GettyImages-1317251071-c6af3701d0034d15951df86841205f37.jpg)
What Are Sets and Reps? How to Use Reps and Sets to Improve Fitness
![What Are Sets and Reps? How to Use Reps and Sets to Improve Fitness](https://static.toiimg.com/thumb/msid-23586452,width-1280,resizemode-4/23586452.jpg)
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![What Are Sets and Reps? How to Use Reps and Sets to Improve Fitness](https://hips.hearstapps.com/hmg-prod/images/gettyimages-463029625-hero-images-opener-1518554156.jpg?crop=0.636xw:1xh;center,top&resize=1200:*)
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