Studies show light exercise can cut older adults' risk of early
By A Mystery Man Writer
Description
Phoenix — Older adults can lower their risk of dying of heart disease and other conditions by increasing their physical activity – and it doesn’t have to be strenuous, a pair of studies presented by the American Heart Association indicate. During one of the studies, researchers evaluated nearly 1,300 participants in the Framingham Offspring Study. The average age of the participants was 69. They found that light-intensity physical activity, such as casual walking or doing household chores, was linked to a 20% lower risk of . . .
Cancer Is Striking More Young People, and Doctors Are Alarmed and Baffled - WSJ
The 15 Most Common Health Concerns for Seniors
Evidence on physical activity and falls prevention for people aged 65+ years: systematic review to inform the WHO guidelines on physical activity and sedentary behaviour
Hot Weather Safety for Older Adults
Why do older adults stand-up differently to young adults?: investigation of compensatory movement strategies in sit-to-walk
New study finds 6 ways to slow memory decline and lower dementia risk - The Washington Post
The Life-Changing Benefits Of Exercise After 60
Why Exercise Boosts Mood and Energy
Red Light Therapy: Benefits, Side Effects And Uses – Forbes Health
14 Benefits of Strength Training, Backed by Science
Studies show light exercise can cut older adults' risk of early and heart disease-related death, 2020-04-01
Sleep and Aging: Sleep Tips for Older Adults
from
per adult (price varies by group size)