3 standing dumbbell exercises for building strong and defined shoulders
By A Mystery Man Writer
Description
A minimal equipment workout for maximum upper body gains
![3 standing dumbbell exercises for building strong and defined shoulders](https://cdn.mos.cms.futurecdn.net/CSPAFLDhQbthJnyS9hRWdX.jpg)
3 standing dumbbell exercises for building strong and defined
Forget the gym — you just need a pair of dumbbells and 5 exercises
3 standing dumbbell exercises for building strong and defined
![3 standing dumbbell exercises for building strong and defined shoulders](https://cdn.mos.cms.futurecdn.net/FDeVfL6tPoyzJeVMCC7rt3.jpg)
Forget the gym — build a stronger chest and arms with this 5-move
![3 standing dumbbell exercises for building strong and defined shoulders](https://cdn.mos.cms.futurecdn.net/HnDmkNaLvEt5QTk7UqboRB-1200-80.jpg)
Forget the gym — build a stronger chest and arms with this 5-move
![3 standing dumbbell exercises for building strong and defined shoulders](https://m.media-amazon.com/images/I/51MJh20-9EL._SL500_.jpg)
Forget the gym — build a stronger chest and arms with this 5-move
![3 standing dumbbell exercises for building strong and defined shoulders](https://cdn.mos.cms.futurecdn.net/q6YmEH95r2qz4ZcEt9ja4i.jpg)
Forget the gym — you just need a pair of dumbbells and 5 exercises
![3 standing dumbbell exercises for building strong and defined shoulders](https://cdn.mos.cms.futurecdn.net/XGdE4oCTcmjARtWAmsskiX-1200-80.jpg)
3 standing dumbbell exercises for building strong and defined
![3 standing dumbbell exercises for building strong and defined shoulders](https://scontent-lhr6-1.cdninstagram.com/v/t51.2885-15/430091948_913501590558945_7790874246961799679_n.jpg?stp=c0.500.1284.1284a_dst-jpg_e15_s240x240&efg=eyJ2ZW5jb2RlX3RhZyI6ImltYWdlX3VybGdlbi4xMjg0eDIyODQuc2RyIn0&_nc_ht=scontent-lhr6-1.cdninstagram.com&_nc_cat=109&_nc_ohc=9W8bfHAOF4AAX_c0zHt&edm=APs17CUBAAAA&ccb=7-5&oh=00_AfDq_to3ywJ2dNqZBZbwqzi3q0REf3wAUPWIJQlhcuW0ow&oe=65E6632E&_nc_sid=10d13b)
3 standing dumbbell exercises for building strong and defined
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