Been Doing Pilates for 20 Years; Strengthened Body After Kids, Surgery
By A Mystery Man Writer
Description
I've been doing Pilates for 20 years and have seen how the exercise has strengthened my body after having four kids and going through knee surgery.
![Been Doing Pilates for 20 Years; Strengthened Body After Kids, Surgery](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/pilates-benefits-1563288507.jpg)
Pilates benefits: I tried Pilates for 8 weeks and this is what happened
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5 Reasons Your Diastasis Recti Is NOT Healing - JMG Fitness
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Aligning the Spine: Pilates for Scoliosis Care
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My Pilates 8-Week Complete Core + Booty Challenge Experience and Results - PILATESBODY by Kayla
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Pilates instructor and new mum shows off her incredible body just eight weeks after birth
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20 Best Core Workouts For Women - Core Exercises For Stronger Abs
Pilates: What It Is and Health Benefits
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Postpartum exercise: When it's safe to start running and lifting after pregnancy, Your Pregnancy Matters
![Been Doing Pilates for 20 Years; Strengthened Body After Kids, Surgery](https://eatliveescape.com/wp-content/uploads/2022/08/pexels-nicholas-fu-9288101.jpg)
How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
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What happens to your core after pregnancy?
![Been Doing Pilates for 20 Years; Strengthened Body After Kids, Surgery](https://www.verywellfamily.com/thmb/jf4M8NRKegZOa4Mj7h2Wzgs6KRw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Womanliftingweights-b3096de8f53d49c596d82c9192aca12d.jpg)
Lifting Weights After Pregnancy: Benefits & Risks
![Been Doing Pilates for 20 Years; Strengthened Body After Kids, Surgery](https://cdn.hourdetroit.com/wp-content/uploads/sites/20/2022/04/Pilates-After-Knee-Surgery.png)
The Benefits of Pilates After Knee Surgery - Hour Detroit Magazine
5 exercises for new moms to strengthen and tone postpartum
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