Yoga Mudras for Beginners: 5 Hand Gestures with Steps and Benefits
By A Mystery Man Writer
Description
Learn why and how to use Chin, Anjali, Prana, Apana, and Anjali Mudra in yoga. By VINEET KAUL | Published on June 29, 2021 • Mudras are simple but powerful ways to deepen your practice. • Here we discuss five energizing yoga mudras for beginners. • Use these hand gestures for pranayama and meditation. • Also, read our comprehensive beginner
Learn five yoga mudras that beginners can use to enhance and deepen yoga, pranayama, and meditation.
Learn five yoga mudras that beginners can use to enhance and deepen yoga, pranayama, and meditation.
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