Strength Training for Beginners: Guide to Weights, Reps, and Sets
By A Mystery Man Writer
Description
No clue where to start when it comes to strength training? Here’s everything you need to know about structuring your workouts, for your first six months and beyond.
![Strength Training for Beginners: Guide to Weights, Reps, and Sets](https://cdn-life.dailyburn.com/life/wp-content/uploads/2017/12/10012613/Strength-Training-for-Beginners-Featured.jpg)
Free Weights – Life by Daily Burn
![Strength Training for Beginners: Guide to Weights, Reps, and Sets](https://pbs.twimg.com/profile_images/430066215495544832/Oiw_oMeK_400x400.png)
PCOS Lifestyle (@PCOSLifestyle) / X
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Strength Training – Life by Daily Burn
![Strength Training for Beginners: Guide to Weights, Reps, and Sets](https://cdn-life.dailyburn.com/life/wp-content/uploads/2017/02/09232915/AMDU-9173_DB_940x400_1.jpg)
Strength Training – Page 6 – Life by Daily Burn
![Strength Training for Beginners: Guide to Weights, Reps, and Sets](https://cdn-life.dailyburn.com/life/wp-content/uploads/2016/10/09235100/AMDU-7914_DB_940x400_2-2.jpg)
Strength Training for Beginners: Guide to Weights, Reps, and Sets
![Strength Training for Beginners: Guide to Weights, Reps, and Sets](https://i.pinimg.com/originals/d7/ff/3a/d7ff3a6a4f259e6454e64bf2b5deab0c.jpg)
Strength Training for Beginners: Guide to Weights, Reps, and Sets
![Strength Training for Beginners: Guide to Weights, Reps, and Sets](https://i.pinimg.com/originals/e9/3c/e2/e93ce2fa5649dc01428b641031f9f9d6.jpg)
Strength Training for Beginners: Guide to Weights, Reps, and Sets
![Strength Training for Beginners: Guide to Weights, Reps, and Sets](https://cdn-life.dailyburn.com/life/wp-content/uploads/2017/08/10022633/Strength-Exercises-Featured.jpg)
Free Weights – Life by Daily Burn
![Strength Training for Beginners: Guide to Weights, Reps, and Sets](https://cdn-life.dailyburn.com/life/wp-content/uploads/2018/03/09235537/AMDU-7817_DB_940x400_2.jpg)
Strength Training – Page 6 – Life by Daily Burn
![Strength Training for Beginners: Guide to Weights, Reps, and Sets](https://cdn-life.dailyburn.com/life/wp-content/uploads/2018/01/10000727/butt-exercises-featured.jpg)
Strength Training – Page 6 – Life by Daily Burn
![Strength Training for Beginners: Guide to Weights, Reps, and Sets](https://i.pinimg.com/736x/b9/20/20/b92020c2463342cb6eb3ab19526bd968.jpg)
Strength Training for Beginners: Guide to Weights, Reps, and Sets
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