Why 'functional' training does my tits in - Hammer Athletic
By A Mystery Man Writer
Description
The rise in fitness facilities or gyms promoting ‘STRENGTH’ OR ‘FUNCTIONAL’ classes to build strength and ‘FUNCTIONALITY’ is a contentious issue for strength and conditioning facilities. In this article, Matt Ham (Hammer Athletic director) shares his view from the perspective of a business owner and professional strength and conditioning coach and offers valuable guidelines forRead more
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Should Women Train Chest? What Are the Benefits and Negatives? – 1
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Muscle is Functional. …but your functional workout is a joke
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The Best Resistance Band Exercises for Building Strength, Burning
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Strength and conditioning: Hammerobics - AW
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Tire Workouts: The Best Exercises to Get a Hardcore Workout
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Hammer Strength Chest Press - Muscle & Fitness
Team USA The Real Deal: Rudy Winkler Breaks American Record In
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Resistance Bands vs Weights: Which One Is Better for You
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The Best Full Gym Chest Workout - Muscle & Fitness
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Introduction to Sledgehammer Training
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Won't You Miss Your Boobs? Things to not say to a female lifter
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Townsville gym Archives - Hammer Athletic
from
per adult (price varies by group size)