Self-directed home-based resistance training program using elastic loop
By A Mystery Man Writer
Description
Download scientific diagram | Self-directed home-based resistance training program using elastic loop band. a Warm-up and cool-down with sitting position on a chair (1) and standing position with a chair (2). b Main exercises with sitting position in a chair (1) and lying position on the mat (2) from publication: Effects of rural community-based integrated exercise and health education programs on the mobility function of older adults with knee osteoarthritis | Aim To examine the effects of a rural community-based program integrating health education and self-directed home-based resistance training on the mobility function of older women with knee osteoarthritis (OA). Methods Participants were assigned to the control (CON) or | Knee, Resistance Training and Older Adults | ResearchGate, the professional network for scientists.
![Self-directed home-based resistance training program using elastic loop](https://media.springernature.com/w215h120/springer-static/image/art%3A10.1186%2Fs11556-020-00243-9/MediaObjects/11556_2020_243_Fig1_HTML.png)
Effects of rural community-based integrated exercise and health
![Self-directed home-based resistance training program using elastic loop](https://i1.rgstatic.net/ii/profile.image/11431281226627704-1709296710010_Q64/Lara-Campos-6.jpg)
Effects of rural community-based integrated exercise and health
![Self-directed home-based resistance training program using elastic loop](https://i1.rgstatic.net/ii/profile.image/1156915950305280-1652841665267_Q64/Bryan-Tan-10.jpg)
Effects of rural community-based integrated exercise and health
![Self-directed home-based resistance training program using elastic loop](https://c5.rgstatic.net/m/435982309481010/images/template/default/author/author_default_m.jpg)
Effects of rural community-based integrated exercise and health
![Self-directed home-based resistance training program using elastic loop](https://m.media-amazon.com/images/I/91XmI9fqWML._AC_SL1500_.jpg)
resistance exercise at home Off 69%
![Self-directed home-based resistance training program using elastic loop](https://www.researchgate.net/publication/343035436/figure/tbl1/AS:921935814864896@1596818035309/Characteristics-of-both-groups-at-baseline_Q320.jpg)
Self-directed home-based resistance training program using elastic
![Self-directed home-based resistance training program using elastic loop](https://cimg2.ibsrv.net/cimg/www.fitday.com/693x350_85-1/22/barbell-20lifts-105022.jpg)
resistance exercise at home Off 69%
![Self-directed home-based resistance training program using elastic loop](https://media.springernature.com/m685/springer-static/image/art%3A10.1007%2Fs40520-020-01474-7/MediaObjects/40520_2020_1474_Fig2_HTML.png)
Effects of rural community-based integrated exercise and health
![Self-directed home-based resistance training program using elastic loop](https://media.springernature.com/m685/springer-static/image/art%3A10.1007%2Fs40520-020-01474-7/MediaObjects/40520_2020_1474_Fig1_HTML.png)
Effects of rural community-based integrated exercise and health
![Self-directed home-based resistance training program using elastic loop](https://i1.rgstatic.net/ii/profile.image/920739595173890-1596532834917_Q64/Guotuan-Wang-2.jpg)
Effects of rural community-based integrated exercise and health
![Self-directed home-based resistance training program using elastic loop](https://i.ytimg.com/vi/o1mLDVVExqg/hqdefault.jpg)
resistance exercise at home Off 69%
![Self-directed home-based resistance training program using elastic loop](https://www.polar.com/blog/wp-content/uploads/2020/03/polar_at-home-workouts_1-3.jpg)
resistance exercise at home Off 69%
![Self-directed home-based resistance training program using elastic loop](https://www.researchgate.net/profile/Yong-Kim-92/publication/235885903/figure/fig1/AS:330296454074368@1455760219237/Protein-expression-of-Beclin-1-in-tissue-extracts-of-EDL-and-gastrocnemius-muscle-from_Q320.jpg)
Seung-Lyul Oh's research works Seoul National University Bundang
![Self-directed home-based resistance training program using elastic loop](https://i5.walmartimages.com/asr/309f5903-5820-4e76-8816-331c458047b8.fa5d735a110718019e56ecace29b9181.jpeg)
resistance exercise at home Off 69%
![Self-directed home-based resistance training program using elastic loop](https://www.researchgate.net/publication/339030233/figure/fig3/AS:963442336878602@1606713961706/Self-directed-home-based-resistance-training-program-using-elastic-loop-band-a-Warm-up.jpg)
Self-directed home-based resistance training program using elastic
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