The workout playlist that's PROVEN to work: Scientists reveal perfect exercise tracks
By A Mystery Man Writer
Description
Sport psychologists in London studied the beats per minute of workout songs. Rap provided the best beats for running, while dance was best for strength training.
![The workout playlist that's PROVEN to work: Scientists reveal perfect exercise tracks](https://media.npr.org/assets/img/2022/09/16/breathingbp_wide-de7c947eb68bb6c87bb40c3b65716b15f52ab983.jpg)
High blood pressure is significantly lowered with breath training
![The workout playlist that's PROVEN to work: Scientists reveal perfect exercise tracks](https://i.ytimg.com/vi/tMUxHx5fatA/maxresdefault.jpg)
Workout Songs 2024 💪 Best Fitness & Gym Motivation Mix
![The workout playlist that's PROVEN to work: Scientists reveal perfect exercise tracks](https://i.ytimg.com/vi/NqYSWdir56U/sddefault.jpg)
Workout Music 2024 Fitness & Gym Motivation
![The workout playlist that's PROVEN to work: Scientists reveal perfect exercise tracks](https://i.ytimg.com/vi/vUOIoDq9Qio/maxresdefault.jpg)
Fitness Mix 2020 - Best Workout Music
![The workout playlist that's PROVEN to work: Scientists reveal perfect exercise tracks](https://metro.co.uk/wp-content/uploads/2023/09/workout.png?quality=90&strip=all&zoom=1&resize=480%2C269)
Scientists reveal best time to workout for weight loss
![The workout playlist that's PROVEN to work: Scientists reveal perfect exercise tracks](https://i.cbc.ca/1.6304898.1641402114!/fileImage/httpImage/home-workout-playlist.jpg)
An all-Canadian playlist for your best home workout ever
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per adult (price varies by group size)