Forget push-ups — this 10-minute arm workout sculpts your biceps
By A Mystery Man Writer
Description
You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.
Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders
I tried one-arm push-ups to chisel my pecs, shoulders and triceps — here's what happened
I did 100 standing glute kickbacks every day — here's what happened
30 minutes, four moves and two dumbbells is all you need to build full-body strength
You only need six resistance band moves to build stronger arms without weights
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How to snatch correctly to maximize muscle growth and build power
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I did 50 barbell push-ups every day for a week — here are my results
Diving Accident Survivor Dedicates Life to Helping Others: 'Being Quadriplegic Is My Superpower' (Exclusive)
I did 50 barbell push-ups every day for a week — and the results surprised me
How to snatch correctly to maximize muscle growth and build power
I did 50 barbell push-ups every day for a week — here are my results
I did 50 barbell push-ups every day for a week — here are my results
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per adult (price varies by group size)