Eight basic Yoga asanas to fix your mind, body and soul
By A Mystery Man Writer
Description
Trainers from New Delhi's Sivananda Yoga Vedanta Natraja Center demonstrate basic postures (asanas) that boost blood circulation, relieve back and neck pain, increase muscle strength, maintain hormonal balance, build immunity and improves mood, among others. | Health
![Eight basic Yoga asanas to fix your mind, body and soul](https://images.everydayhealth.com/images/healthy-living/fitness/yoga-poses-for-beginners-07-722x406.jpg?w=720)
8 Yoga Poses for Beginners and Their Benefits
![Eight basic Yoga asanas to fix your mind, body and soul](https://srisrischoolofyoga.org/na/wp-content/uploads/2022/10/Marjariasana.jpg)
/na/wp-content/uploads/2022/
![Eight basic Yoga asanas to fix your mind, body and soul](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/YogaPoses_Feature-800x934.jpg)
Basic Yoga Poses: 30 Common Yoga Moves and How to Master Them
![Eight basic Yoga asanas to fix your mind, body and soul](https://www.arhantayoga.org/wp-content/uploads/2019/12/What-is-Hatha-Yoga.jpg)
What Is Hatha Yoga? Meaning, History & Practice Explained
![Eight basic Yoga asanas to fix your mind, body and soul](https://static.toiimg.com/thumb/resizemode-4,width-1280,height-720,msid-73174476/73174476.jpg)
Dangerous (Riskiest) Yoga Poses: 5 Yoga Postures that Can Cause Serious Injury if not Done Correctly
![Eight basic Yoga asanas to fix your mind, body and soul](https://www.verywellfit.com/thmb/xOi3ApTeyrQS9v00_pL8JR3XyyE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/SupineSpinalTwistSuptaMatsyendrasana_annotated-7e56b2ae98cb46bda16c0453aa939f7d-ccc49c86391142428cd4e1a6fda68ae1.jpg)
31 Yoga Poses for Beginners
![Eight basic Yoga asanas to fix your mind, body and soul](https://cdn.yogajournal.com/wp-content/uploads/2021/10/CCD09921-scaled.jpg?width=730)
7 Yoga Poses for Relaxation & Rest - Yoga Journal
![Eight basic Yoga asanas to fix your mind, body and soul](https://media.post.rvohealth.io/wp-content/uploads/2021/07/1327489-Yin-Yoga-Poses-to-Reset-Body-and-Mind-732x549-1.png)
Yin Yoga Poses to Melt Tension, Restore Health, and Revive Your Spirit
![Eight basic Yoga asanas to fix your mind, body and soul](https://media.self.com/photos/5f7f77724dea4da142c44659/4:3/w_1000,h_750,c_limit/Jessica-childs-pose.jpg)
8 Relaxing Exercises That Will Release Tension From Your Entire Body
![Eight basic Yoga asanas to fix your mind, body and soul](https://static.india.com/wp-content/uploads/2023/02/Yoga-For-Heart-And-Soul-5-Easy-Yoga-Asanas-That-Heal-Your-Overall-Mind-And-Body.jpg?impolicy=Medium_Resize&w=1200&h=800)
Yoga For Heart And Soul: 5 Easy Yoga Asanas That Heal Your Overall Mind And Body
![Eight basic Yoga asanas to fix your mind, body and soul](https://www.heart.org/-/media/AHA/H4GM/Article-Images/mother_daughter_yoga_home.jpg)
Exercise Mind and Body with Yoga and Mindful Movement
13 Benefits of Yoga: How It Helps the Mind and Body
![Eight basic Yoga asanas to fix your mind, body and soul](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_1024,h_768,x_403,y_362/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3XLYgXf7MuVXfdvYmLfPXt/42a2d8b696afb17c88ee588cef4320c9/yoga-for-stress-relief.jpg)
10 Yoga Poses for Stress Relief
![Eight basic Yoga asanas to fix your mind, body and soul](https://www.fitsri.com/wp-content/uploads/2023/05/different-types-of-yoga-asanas-1024x683.png)
14 Different Types of Yoga Asanas and Their Benefits: Standing, Sitting and More - Fitsri Yoga
![Eight basic Yoga asanas to fix your mind, body and soul](https://ninemonthspregnancy.com/wp-content/uploads/2015/07/daddycool.jpg)
Press Room – Nine Months Pregnancy
from
per adult (price varies by group size)