Beginner's Guide to the Gym for Seniors - SilverSneakers
By A Mystery Man Writer
Description
Stepping into a health club for the first time can be a culture shock. Here’s how to get over it—and get the most out of your membership.
![Beginner's Guide to the Gym for Seniors - SilverSneakers](https://naples.floridaweekly.com/wp-content/uploads/images/2010-01-14/015p1.jpg)
Seniors work out, shape up with SilverSneakers at the Y - Naples Florida Weekly
![Beginner's Guide to the Gym for Seniors - SilverSneakers](https://i.pinimg.com/originals/61/7d/78/617d786e1aa2f0469519f4a92a785bcc.png)
Exercise for the Back: Guide for Older Adults - SilverSneakers
![Beginner's Guide to the Gym for Seniors - SilverSneakers](https://i.ytimg.com/vi/jMDrV82bTKg/maxresdefault.jpg)
10-Minute Upper Body Resistance Band Workout
![Beginner's Guide to the Gym for Seniors - SilverSneakers](https://aginginplace.org/wp-content/uploads/Silver-Sneakers.jpg)
Guide To The SilverSneakers Program Near Me
![Beginner's Guide to the Gym for Seniors - SilverSneakers](https://www.rightathome.net/-/media/images/blog/2019/august/silver-sneakers.jpg)
SilverSneakers Helps Seniors Improve Health
![Beginner's Guide to the Gym for Seniors - SilverSneakers](https://i.ytimg.com/vi/E6lsGDntAEM/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGBcgTyh_MA8=&rs=AOn4CLDVD7otapUSWjAYde0IWLL-MmoiPg)
20 Minute Dance Workout for Seniors
![Beginner's Guide to the Gym for Seniors - SilverSneakers](https://i.ytimg.com/vi/NN6N3qPQ4OQ/maxresdefault.jpg)
15-Minute Arm Toning Workout (Minimal Equipment)
![Beginner's Guide to the Gym for Seniors - SilverSneakers](https://www.verywellfit.com/thmb/hrabAYn8bdv9NaR3v6QaBWuLy_I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/13-MedicineKneeLift2-56fabc785f9b58298672d6b3.jpg)
Total Body Strength Workout for Seniors
![Beginner's Guide to the Gym for Seniors - SilverSneakers](https://i.ytimg.com/vi/2Yfyc7ZDnww/maxresdefault.jpg)
Beginner's Guide to the Gym for Seniors - SilverSneakers
![Beginner's Guide to the Gym for Seniors - SilverSneakers](https://dokumen.pub/img/workout-plan-for-seniors-unlock-the-power-fitness-a-comprehensive-workout-plan-for-60-o-3742455.jpg)
Workout Plan for Seniors: Unlock the Power Fitness; A comprehensive workout plan for 60+
from
per adult (price varies by group size)