Alex Bernier on X: This exercise is perfect for people who sit all day. You prevent your Hamstrings from going numb without any equipment. Press your foot into the floor and drag
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Alex Bernier on X: Chronic stress makes our bodies tense, which leads to pain over time. A simple stretch routine can prevent your quality of life from deteriorating. Take some time this
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Alex Bernier (@mythoughtfood) / X
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Alex Bernier on X: Many people fail this exercise of the back of the legs. Your Hamstrings are vital to the stability of your hips and knees, yet sitting numbs them down.
from
per adult (price varies by group size)